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Green and black tea originate from the same place but the huge difference is that black tea has been permitted to ferment where as green tea hasn't. Because of this more tannins are retained by tea that is green and has less caffeine. Green tea has great benefits as it contains powerful anti oxidants which promote anti aging as well as help to fight ailments including cancer. Just a couple of mugs of green tea a day will help boost your immune system. It reduce anxiety levels and can also lower blood pressure. Make sure that you leave the teabag in the mug for minimum 3 minutes to allow infusion of the strong attributes of it's. Unlike black tea green tea extract is drunk without the inclusion of dairy, this saves you kilocals especially if you love your cupa that is day-to-day but need to drop some weight! Tea includes polyphenols which have antiviral, anticancer and anti inflammatory properties. Green tea contains catechins which look to impact weight reduction were called by a kind of polyphenol by helping reduce cholesterol and to burn off calories. Catechols are thought to assist in preventing the accumulation of fat in the body. Green tea is also a terrific aid to weight reduction as the metabolic process is increased by it and also may help regulate glucose levels. If you're diabetic this is also good news. Merely drinking between 3 to 5 cups a day may burn about 70 calories per day, yet green tea is definitely an acquired taste plus some folks cannot stand the taste. If you just don't have the time to create yourself 3 or 5 mugs of green tea every single day then or are among the people you may be thrilled to hear that green tea comes in tablet form. It is crucial if you are slimming down to eat a healthy diet. Green tea alone isn't the answer to fat loss however several cups you drink!
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